As a perpetual student of life, joyologist, happiness coach and practical person, I'm always looking for new ideas for myself and to share with others so they can get results more quickly. I have no need to "reinvent the wheel," so I pass along practical tips that I learn from my own studies. Yesterday I found a wonderful channeled message that contained the following exercise about how to weed fear out of your life. With all the fear that's rampant right now because of the economy, the oil spill, the predictions about "the end of the world," I thought we all could benefit from having a conscious action to take to move away from fear and back into peace.  You have nothing to lose by trying the exercise, except fear.  If you want to read the entire message, you can find it at: Arcturian Multi-Dimensionality Part 3 July15th | Lightworkers.org 

Here's the exercise:

WEEDING OUT FEAR

First, identify a thought or emotion as fear. Check to see if this fear is a warning, which it usually is NOT. Then, say or think,

"This is just fear, and I REFUSE to participate!"

Then, think of something, anything, that you deeply love. It can be a person, place, situation or even a thing.

FEEL that love in your heart as you say, "I Choose LOVE!"

Then, touching your Heart Chakra FEEL your deepest gratitude for that love as you say,

"Thank you, thank you, thank you for this love."

Feel the love intermingled with the gratitude until the fear is totally gone from your consciousness. The LOVE replaces the fear and the GRATITUDE binds the love deep into your heart.

The above exercise will serve to rewrite the habitual, fearful thinking of your ego/self, by replacing it with the Love and Inner Power of your Soul/SELF. When you remember to do this exercise, your Soul/SELF takes control of your thoughts as it heals and releases all fear-based thoughts and emotions. Just as an antivirus identifies and deletes viruses from your computer, your Soul/SELF will happily identify and delete fear from your consciousness.